LUNCH & LEARN: Mindfulness at Work – Create Calm & Focus in the Workplace

Lunch & Learn by Damariscotta Region Chamber of Commerce & Jessica DiMauro of DiMauro Design & Consulting

Friday, June 16, 2023
11:00 am – 12:30 pm

Event Address: Rising Tide Co-Op: 323 Main St., Damariscotta, ME 04543
Contact us at (207)563-8340 or

Cost: $15.00 for members; $20.00 for non-members. Lunch is included, payment can be made at the event (cash or checks made out to DRCC)

Join our 90-minute Lunch & Learn, “Mindfulness at Work: Create Calm & Focus in the Workplace,” where we dive into the power of mindfulness to enhance productivity and well-being. Engage in insightful discussions on the importance of mindfulness in the workplace, and discover practical techniques including grounding exercises and meditation that promote a sense of tranquility and concentration. Learn about the myriad benefits of incorporating mindfulness into your daily routine, such as reducing stress, improving decision-making, and fostering a positive work environment. In addition, we’ll provide you with easy steps to integrate mindfulness practices into your workspace, empowering you to cultivate calm and focus throughout your day. Join us in setting an example for your fellow employees and experience the positive impact mindfulness can have on your work and life. 

Jessica is a highly trained mental health professional and women’s empowerment coach. She holds a graduate degree in psychology, with a focus on behavior analysis. With over 10 years of experience in the mental health field she has a wealth of practical experience. Jessica has honed her ability to communicate complex ideas and simple self-care techniques to individuals of diverse backgrounds. Her field experience in mental health includes work with clients struggling with addiction, trauma, abuse, depression and anxiety.

Throughout her own self-care journey, Jessica has developed a passion for empowering women to prioritize their mental, emotional, and physical well-being. As a coach, she works with mothers, entrepreneurs, and women from all walks of life to cultivate self-love and establish sustainable self-care practices. Through her empathetic and empowering approach, Jessica inspires her clients to live their best lives.

When she’s not supporting women to conquer the world she enjoys spending time with her family, watching sports, gardening and enjoying the outdoors. 

To learn more about Jessica and the services she provides, visit her website.